Fried Okra: Delicious and Nutritious

A perfect summer treat straight from the South! This crispy fried okra, with it’s crunchy coating will amaze your taste buds!

Okra is used in many applications. You can enjoy it in smoothies, in soups, stir frys, and more. One of my favorite ways to enjoy okra is this southern fried dish.


–Fresh Okra –Salt –Flour –Cornmeal –Baking powder


Wash the okra in cool water in a colander, and trim off both ends.

Cut the Okra in half inch to one inch pieces, and place in a large bowl. Sprinkle with the salt, and toss with hands.

In another bowl,  mix the flour, cornmeal and baking powder, until blended.

Sprinkle the Okra with the flour/cornmeal mixture, and toss until well coated.

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